Too much stress can actually cause unwanted weight gain, and not a lot of people are aware of this startling fact. This is the very reason why constantly stressed individuals who like to shrink their waistlines should always look for ways to get their bodies and minds relaxed. Having massage Calgary therapists provide can yield results especially if it's done regularly, and also paired with healthy living and eating.
Naturally, your levels of stress hormones within dramatically increase if you're stressed a lot. Believing that your life is on the line, your body will create excessive amounts of fat cells. This happens to make sure that your vital organs are not going to run out of fuel to utilize.
According to scientists, fat cells tend to collect in a person's abdominal region as a result of excessive stress. It doesn't really come as a big surprise since much of the vital organs that need to be protected are situated in the midsection. This is the reason why a massive waistline is a very common problem among people whose everyday lives are extremely stressful. The problem with fat cells located in the belly area is that they are very difficult to eliminate.
Lots of stress can also lead to a dramatic increase in the levels of blood sugar. It's no secret that this is something that can raise a person's chance of becoming a diabetic one day. According to doctors, having lots of sugar present in one's bloodstream can also give rise to obesity.
Having lots of sugar present in the blood can leave you craving lots of foods, most especially those that are sugary and fatty. It's due to the fact that your body senses that your cells are not getting enough fuel, and thus it activates those hunger signals. Despite of having increased blood sugar levels, the cells remain deprived of energy as a result of the so-called insulin resistance.
Such results in what's referred to as stress eating. It's no secret that this is excessive hunger experienced by individuals who are stressed. It is also sometimes called emotional eating as it can also be prompted by really strong emotions, such as extreme happiness or deep sadness. No matter the case, the fact remains that it is something that can easily cause lots of unnecessary pounds to come into being.
Encountering lots of stress can also cause severe physical exhaustion. As a result of such, the individual has no more energy and motivation left to exercise. It's common knowledge that exercising on a regular basis is so important for fending off and reversing obesity.
Definitely, you should keep your stress levels to a minimum most especially if you want to slim down. Doing this helps fend off fat cell accumulation in the midsection and also excessive food cravings. It's a good thing that you can choose from so many stress-busting activities.
Getting a massage is a stress-reducing solution that a lot of people prefer. It works because it helps to relax the body as well as mind. Especially when done on a regular basis, it's something that can fend off weight gain associated with leading a very stressful life.
Naturally, your levels of stress hormones within dramatically increase if you're stressed a lot. Believing that your life is on the line, your body will create excessive amounts of fat cells. This happens to make sure that your vital organs are not going to run out of fuel to utilize.
According to scientists, fat cells tend to collect in a person's abdominal region as a result of excessive stress. It doesn't really come as a big surprise since much of the vital organs that need to be protected are situated in the midsection. This is the reason why a massive waistline is a very common problem among people whose everyday lives are extremely stressful. The problem with fat cells located in the belly area is that they are very difficult to eliminate.
Lots of stress can also lead to a dramatic increase in the levels of blood sugar. It's no secret that this is something that can raise a person's chance of becoming a diabetic one day. According to doctors, having lots of sugar present in one's bloodstream can also give rise to obesity.
Having lots of sugar present in the blood can leave you craving lots of foods, most especially those that are sugary and fatty. It's due to the fact that your body senses that your cells are not getting enough fuel, and thus it activates those hunger signals. Despite of having increased blood sugar levels, the cells remain deprived of energy as a result of the so-called insulin resistance.
Such results in what's referred to as stress eating. It's no secret that this is excessive hunger experienced by individuals who are stressed. It is also sometimes called emotional eating as it can also be prompted by really strong emotions, such as extreme happiness or deep sadness. No matter the case, the fact remains that it is something that can easily cause lots of unnecessary pounds to come into being.
Encountering lots of stress can also cause severe physical exhaustion. As a result of such, the individual has no more energy and motivation left to exercise. It's common knowledge that exercising on a regular basis is so important for fending off and reversing obesity.
Definitely, you should keep your stress levels to a minimum most especially if you want to slim down. Doing this helps fend off fat cell accumulation in the midsection and also excessive food cravings. It's a good thing that you can choose from so many stress-busting activities.
Getting a massage is a stress-reducing solution that a lot of people prefer. It works because it helps to relax the body as well as mind. Especially when done on a regular basis, it's something that can fend off weight gain associated with leading a very stressful life.
About the Author:
Get a list of important things to keep in mind when picking a massage Calgary therapist and more information about a knowledgeable therapist at http://www.jwillahealing.com/about-us now.
ليست هناك تعليقات :
إرسال تعليق