Most people will tell you they know that you can reap great benefit through meditation. This is because at times, with too many things to handle within a stipulated time frame, it gets challenging to juggle among all these things. Some people at times get lost in the process of trying to make things work. Some build up a lot of negative energy that suppresses their positive energy. The only way to suppress this negative energy is through Lojong meditation.
The fact is that negative energy can be dangerous to your overall body health. For instance, if you are full of negatively your body reacts by producing hormones that are not healthy and that can easily weaken your immune system. This is because, negative energy makes you develop stress and fear that is not good for your overall immune system.
The other benefit of mediation is that it helps you learn to accept yourself. This is because meditation ensures you understand yourself in the right way and thus you remain in control of your emotions. When you learn about yourself, it is easy to love and appreciate who you are. You will also be able to understand why you experience a certain feeling towards some things.
The other important benefit to reap from meditating is confidence. Negative energy can make it hard for you to move around confident of the person that you are. This is because the energy makes you negative about yourself. In case you feel like you are not good enough, you are not lovable, you are a failure, you may need time to mediate and flush out negative energy.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
Also, you should be careful when you experience body pains in different parts of your body. For instance, you may have serious back, shoulder and stomach pain. This does not mean that all pains are due to negative energy, negative energy may lead to this pain. You should start by visiting you doctor to know the real cause of the problem.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
The fact is that negative energy can be dangerous to your overall body health. For instance, if you are full of negatively your body reacts by producing hormones that are not healthy and that can easily weaken your immune system. This is because, negative energy makes you develop stress and fear that is not good for your overall immune system.
The other benefit of mediation is that it helps you learn to accept yourself. This is because meditation ensures you understand yourself in the right way and thus you remain in control of your emotions. When you learn about yourself, it is easy to love and appreciate who you are. You will also be able to understand why you experience a certain feeling towards some things.
The other important benefit to reap from meditating is confidence. Negative energy can make it hard for you to move around confident of the person that you are. This is because the energy makes you negative about yourself. In case you feel like you are not good enough, you are not lovable, you are a failure, you may need time to mediate and flush out negative energy.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
Also, you should be careful when you experience body pains in different parts of your body. For instance, you may have serious back, shoulder and stomach pain. This does not mean that all pains are due to negative energy, negative energy may lead to this pain. You should start by visiting you doctor to know the real cause of the problem.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
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