Generally speaking, you need be nice to your body after seeing an acupuncturist. This can help in maintaining and boosting the benefits. If you want to enjoy utmost relief from achy muscles or joints, keep on reading. Below you will come across some of the things that you should do after Fredericksburg acupuncture for pain relief.
Minimize your physical activity. No, it doesn't mean that you have to spend the entire day lying in bed or plopped on the couch. What you should do is stay away from intense physical activities. Following this tip can help achy parts of your body to heal so much faster, allowing you to resume normal everyday living in no time.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not reach for a cup of coffee. The calming effect is what makes acupuncture highly effective against chronic pain. This is the reason why coffee intake is prohibited because its caffeine will only keep you from feeling calm. Any other beverage with caffeine in it should be avoided, too, such as green tea, cola and energy drinks.
Feel free to have a cup of herbal tea. In order to help you attain utmost relaxation at home, it's a good idea for you to brew and drink herbal tea. Opt for something that is admired for its relaxing properties, such as jasmine, chamomile, lemon balm and passion flower teas. Consider drinking them at bedtime, too, for a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Keep your stress to a minimum. Dodging as much stressors as possible is also highly recommended. After a meeting with your acupuncturist, refrain from thinking about family and work related issues. Do not go online especially if reading social media posts is something that makes you feel stressed.
Minimize your physical activity. No, it doesn't mean that you have to spend the entire day lying in bed or plopped on the couch. What you should do is stay away from intense physical activities. Following this tip can help achy parts of your body to heal so much faster, allowing you to resume normal everyday living in no time.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not reach for a cup of coffee. The calming effect is what makes acupuncture highly effective against chronic pain. This is the reason why coffee intake is prohibited because its caffeine will only keep you from feeling calm. Any other beverage with caffeine in it should be avoided, too, such as green tea, cola and energy drinks.
Feel free to have a cup of herbal tea. In order to help you attain utmost relaxation at home, it's a good idea for you to brew and drink herbal tea. Opt for something that is admired for its relaxing properties, such as jasmine, chamomile, lemon balm and passion flower teas. Consider drinking them at bedtime, too, for a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Keep your stress to a minimum. Dodging as much stressors as possible is also highly recommended. After a meeting with your acupuncturist, refrain from thinking about family and work related issues. Do not go online especially if reading social media posts is something that makes you feel stressed.
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